| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 21/05/17 | Gaddesby 7 | 01:02:16 | 08:46 | 7.1M | Barrow Runners | F45 |
| 21/06/15 | Prestwold 10K | 00:54:52 | 08:50 | 10K | Barrow Runners | F40 |
| 25/01/15 | Barrow 6 | 00:53:55 | 08:59 | 6M | BARROW | F40 |
| 22/06/14 | Prestwold 10K | 00:59:25 | 09:34 | 10K | Barrow Runners | F40 |
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