| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/11/13 | Markfield XC | 00:45:58 | 08:21 | 5.5M | Hermitage | M40 |
| 03/11/13 | Shepshed 7 | 00:52:58 | 07:34 | 7M | HERMITAGE | M40 |
| 20/10/13 | Foremark XC | 00:45:49 | 08:19 | 5.5M | HERMITAGE | M40 |
| 02/06/13 | Swithland 6 | 00:43:20 | 07:13 | 6M | HERMITAGE | M40 |
| 10/03/13 | Kibworth 6 | 00:44:53 | 07:28 | 6M | HERMITAGE | M40 |
| 24/02/13 | Ashby 5 | 00:35:29 | 07:05 | 5M | HERMITAGE | M40 |
| 27/01/13 | Barrow 6 | 00:45:00 | 07:30 | 6M | HERMITAGE | M40 |
| 18/11/12 | Markfield XC | 00:47:47 | 08:41 | 5.5M | HERMITAGE | M40 |
| 16/09/12 | Great North Run | 01:35:36 | 07:17 | HM | HERMITAGE | M40 |
| 01/09/12 | Kenilworth Half Marathon | 01:37:03 | 07:24 | HM | HERMITAGE | M40 |
| 01/08/12 | Joy Cann 5 | 00:34:42 | 06:56 | 5M | HERMITAGE | M40 |
| 04/07/12 | Hungarton 7 | 00:50:52 | 07:16 | 7M | HERMITAGE | M40 |
| 27/05/12 | Swithland 6 | 00:43:08 | 07:11 | 6M | HERMITAGE | M40 |
| 13/05/12 | Bosworth Half Marathon | 01:39:44 | 07:36 | HM | Hermitage | M40 |
| 19/02/12 | Ullesthorpe XC | 00:44:59 | 08:10 | 5.5M | HERMITAGE | M40 |
| 22/01/12 | Brass Money Half Marathon | 01:36:31 | 07:22 | HM | HERMITAGE | M40 |
| 15/01/12 | Grace Dieu XC | 00:42:30 | 08:30 | 5M | HERMITAGE | M |
| 24/12/11 | Conkers ParkRun 5K | 00:21:57 | 07:04 | 5K | HERMITAGE | M40 |
| 27/11/11 | Clowne Half Marathon | 01:40:19 | 07:39 | HM | HERMITAGE | M40 |
| 20/11/11 | Foremark XC | 00:42:54 | 07:48 | 5.5M | HERMITAGE | M40 |
| 06/11/11 | Shepshed 7 | 00:51:14 | 07:19 | 7M | HERMITAGE | M40 |
| 02/10/11 | Markfield XC | 00:45:56 | 08:21 | 5.5M | HERMITAGE | M40 |
| 24/09/11 | Sutton Park Relays | 00:25:57 | 07:06 | 5.85K | HERMITAGE | M40 |
| 18/09/11 | Great North Run | 01:40:57 | 07:42 | HM | HERMITAGE | M40 |
| 04/09/11 | John Fraser 10 | 01:18:34 | 07:51 | 10M | Hermitage | M40 |
| 06/07/11 | Hungarton 7 | 00:52:59 | 07:34 | 7M | HERMITAGE | M40 |
| 12/06/11 | Swithland 6 | 00:44:55 | 07:29 | 6M | HERMITAGE | M40 |
| 22/05/11 | Desford 1/4 Marathon | 00:49:07 | 07:29 | 6.55M | HERMITAGE | M40 |
| 17/04/11 | London Marathon | 04:15:24 | 09:44 | M | HERMITAGE | M40 |
| 13/02/11 | Markfield 10K | 00:45:26 | 07:18 | 10K | HERMITAGE | M40 |
| 08/02/11 | Club 4.3M Winter Handicap | 00:31:00 | 07:12 | 4.3M | HERMITAGE | M40 |
| 23/01/11 | Barrow 6 | 00:43:37 | 07:16 | 6M | HERMITAGE | M |
| 09/01/11 | Disney Marathon | 04:15:00 | 09:43 | M | HERMITAGE | M |
| 08/01/11 | Disney Half Marathon | 01:48:00 | 08:14 | HM | HERMITAGE | M |
| 07/11/10 | Shepshed 7 | 00:52:31 | 07:30 | 7M | Hermitage | M |
| 31/10/10 | Worksop Half Marathon | 01:39:45 | 07:36 | HM | HERMITAGE | M |
| 02/08/06 | Joy Cann 5 | 00:37:07 | 07:25 | 5M | DESFORD | M |
| 07/05/06 | Bosworth Half Marathon | 01:42:01 | 07:47 | HM | DESFORD | M |
| 25/02/06 | Markfield 10K | 00:44:31 | 07:10 | 10K | DESFORD | M |
| 22/01/06 | Barrow 6 | 00:41:48 | 06:58 | 6M | DESFORD | M |
| 03/08/05 | Joy Cann 5 | 00:34:35 | 06:55 | 5M | DESFORD | M |
| 13/07/05 | Hungarton 7 | 00:51:31 | 07:21 | 7M | DESFORD | M |
| 05/06/05 | Swithland 6 | 00:41:55 | 06:59 | 6M | DESFORD | M |
| 08/05/05 | Bosworth Half Marathon | 01:38:35 | 07:31 | HM | DESFORD | M |
| 17/04/05 | London Marathon | 03:45:07 | 08:35 | M | UNATTACHED | M |
| 09/03/03 | Ashby 20 | 02:48:53 | 08:26 | 20M | UNATTACHED | M |
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