| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:45:54 | 08:05 | HM | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:57:35 | 08:58 | HM | HARBOROUGH | M40 |
| 23/02/08 | Wolvey 5 | 00:36:22 | 07:16 | 5M | HARBOROUGH | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:36:43 | 07:22 | HM | HARBOROUGH | M40 |
| 25/03/07 | Kibworth 6 | 00:44:10 | 07:21 | 6M | HARBOROUGH | M40 |
| 11/03/07 | Desford 10K | 00:43:38 | 07:01 | 10K | HARBOROUGH | M40 |
| 25/02/07 | Markfield 10K | 00:45:15 | 07:17 | 10K | HARBOROUGH | M40 |
| 11/02/07 | Ashby 5 | 00:35:50 | 07:10 | 5M | HARBOROUGH | M40 |
| 14/01/07 | Barrow 6 | 00:43:41 | 07:16 | 6M | HARBOROUGH | M40 |
| 20/03/05 | Kibworth 6 | 00:43:24 | 07:14 | 6M | HARBOROUGH | M |
| 27/02/05 | Desford 5 | 00:34:39 | 06:55 | 5M | HARBOROUGH | M |
| 20/02/05 | Wolvey 5 | 00:34:08 | 06:49 | 5M | HARBOROUGH | M |
| 30/01/05 | Barrow 6 | 00:40:50 | 06:48 | 6M | HARBOROUGH | M |
| 23/01/05 | Markfield 10K | 00:44:00 | 07:05 | 10K | HARBOROUGH | M |
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