| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/06/13 | Swithland 6 | 00:55:35 | 09:15 | 6M | BARROW | F40 |
| 27/05/12 | Swithland 6 | 01:02:16 | 10:22 | 6M | BARROW | F40 |
| 04/09/11 | John Fraser 10 | 01:45:03 | 10:30 | 10M | Barrow | F40 |
| 24/01/10 | Barrow 6 | 00:54:33 | 09:05 | 6M | BARROW | F |
| 28/06/09 | Prestwold 10K | 00:58:11 | 09:22 | 10K | BARROW | F40 |
| 06/08/08 | Joy Cann 5 | 00:47:38 | 09:31 | 5M | BARROW | F40 |
| 29/06/08 | Prestwold 10K | 01:00:23 | 09:43 | 10K | BARROW | F40 |
| 01/06/08 | West End 8 | 01:17:44 | 09:43 | 8M | BARROW | F40 |
| 01/08/07 | Joy Cann 5 | 00:47:41 | 09:32 | 5M | BARROW | F40 |
| 20/05/07 | West End 8 | 01:15:08 | 09:23 | 8M | BARROW | F40 |
| 13/05/07 | Bosworth Half Marathon | 02:08:40 | 09:49 | HM | BARROW | F40 |
| 14/01/07 | Barrow 6 | 00:53:35 | 08:55 | 6M | BARROW | F40 |
| 02/08/06 | Joy Cann 5 | 00:45:11 | 09:02 | 5M | WYMESWOLD | F40 |
| 04/06/06 | Swithland 6 | 00:52:24 | 08:44 | 6M | UNATTACHED | F40 |
| 07/05/06 | Bosworth Half Marathon | 02:04:27 | 09:30 | HM | UNATTACHED | F40 |
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