| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/09/17 | John Fraser 10 | 01:08:58 | 06:53 | 10M | Barrow Runners | M55 |
| 04/06/17 | Swithland 6 | 00:39:31 | 06:35 | 6M | Barrow Runners | M55 |
| 06/09/15 | John Fraser 10 | 01:14:34 | 07:27 | 10M | BARROW | M50 |
| 23/08/15 | Carl Rutt Memorial 10K | 00:45:17 | 07:17 | 10K | Barrow Runners | M50 |
| 05/08/15 | Joy Cann 5 | 00:35:04 | 07:00 | 5M | Barrow Runners | M50 |
| 01/07/15 | Hungarton 7 | 00:57:05 | 08:09 | 7M | Barrow Runners | M50 |
| 21/06/15 | Prestwold 10K | 00:48:22 | 07:47 | 10K | Barrow Runners | M50 |
| 02/06/15 | Swithland 6 | 00:42:33 | 07:05 | 6M | BARROW | M50 |
| 17/05/15 | West End 8 | 00:57:00 | 07:07 | 8M | BARROW | M50 |
| 29/03/15 | Desford 6 | 00:39:51 | 06:38 | 6M | BARROW | M50 |
| 08/03/15 | Kibworth 6 | 00:40:56 | 06:49 | 6M | BARROW | M50 |
| 08/02/15 | Markfield 10K | 00:41:05 | 06:36 | 10K | BARROW | M50 |
| 25/01/15 | Barrow 6 | 00:39:51 | 06:38 | 6M | BARROW | M50 |
| 06/08/14 | Joy Cann 5 | 00:33:43 | 06:44 | 5M | BARROW | M50 |
| 20/07/14 | Carl Rutt Memorial 10K | 00:44:15 | 07:07 | 10K | BARROW RUNNERS | M50 |
| 02/07/14 | Hungarton 7 | 00:50:16 | 07:10 | 7M | BARROW | M50 |
| 08/06/14 | Swithland 6 | 00:39:53 | 06:38 | 6M | BARROW | M50 |
| 18/05/14 | West End 8 | 00:54:17 | 06:47 | 8M | BARROW | M50 |
| 06/04/14 | Desford 6 | 00:39:48 | 06:38 | 6M | BARROW | M50 |
| 16/03/14 | Stilton 7 | 00:46:51 | 06:41 | 7M | BARROW | M50 |
| 09/02/14 | Markfield 10K | 00:41:34 | 06:41 | 10K | BARROW | M50 |
| 01/09/13 | John Fraser 10 | 01:06:55 | 06:41 | 10M | BARROW | M50 |
| 31/07/13 | Joy Cann 5 | 00:32:00 | 06:24 | 5M | Barrow Runners | M50 |
| 10/07/13 | Hungarton 7 | 00:46:47 | 06:41 | 7M | BARROW RUNNERS | M50 |
| 30/06/13 | Prestwold 10K | 00:39:43 | 06:23 | 10K | Barrow Runners | M50 |
| 02/06/13 | Swithland 6 | 00:38:46 | 06:27 | 6M | BARROW | M50 |
| 19/05/13 | West End 8 | 00:52:37 | 06:34 | 8M | BARROW | M50 |
| 27/01/13 | Barrow 6 | 00:38:44 | 06:27 | 6M | BARROW | M50 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:41:55 | 06:44 | 10K | BARROW RUNNERS | M50 |
| 04/07/12 | Hungarton 7 | 00:46:20 | 06:37 | 7M | BARROW | M50 |
| 27/05/12 | Swithland 6 | 00:39:27 | 06:34 | 6M | BARROW | M50 |
| 12/02/12 | Desford 10K | 00:39:31 | 06:21 | 10K | BARROW | M50 |
| 29/01/12 | Barrow 6 | 00:38:22 | 06:23 | 6M | BARROW | M50 |
| 04/09/11 | John Fraser 10 | 01:09:00 | 06:54 | 10M | Barrow | M50 |
| 03/08/11 | Joy Cann 5 | 00:32:49 | 06:33 | 5M | BARROW | M50 |
| 06/07/11 | Hungarton 7 | 00:47:20 | 06:45 | 7M | Barrow | M50 |
| 22/05/11 | Desford 1/4 Marathon | 00:44:02 | 06:43 | 6.55M | BARROW | M50 |
| 27/06/10 | Prestwold 10K | 00:43:13 | 06:57 | 10K | Barrow | M40 |
| 06/06/10 | Swithland 10K | 00:41:10 | 06:37 | 10K | Barrow | M40 |
| 23/05/10 | Desford 10K | 00:41:17 | 06:38 | 10K | BARROW | M |
| 14/03/10 | Markfield 10K | 00:40:56 | 06:35 | 10K | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:38:34 | 06:25 | 6M | BARROW | M |
| 17/01/10 | Ashby 5 | 00:32:14 | 06:26 | 5M | BARROW | M |
| 06/09/09 | John Fraser 10 | 01:07:54 | 06:47 | 10M | BARROW | M40 |
| 12/08/09 | Joy Cann 5 | 00:32:26 | 06:29 | 5M | BARROW | M |
| 08/07/09 | Hungarton 7 | 00:47:31 | 06:47 | 7M | BARROW | M |
| 28/06/09 | Prestwold 10K | 00:40:14 | 06:28 | 10K | BARROW | M40 |
| 07/06/09 | Swithland 10K | 00:41:58 | 06:45 | 10K | BARROW | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:33:37 | 07:08 | HM | BARROW | M40 |
| 25/01/09 | Markfield 10K | 00:41:38 | 06:42 | 10K | BARROW | M40 |
| 04/01/09 | Barrow 6 | 00:39:38 | 06:36 | 6M | BARROW | M40 |
| 07/09/08 | John Fraser 10 | 01:10:33 | 07:03 | 10M | BARROW | M40 |
| 29/06/08 | Prestwold 10K | 00:41:44 | 06:43 | 10K | BARROW | M40 |
| 01/06/08 | West End 8 | 00:55:24 | 06:55 | 8M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:38:10 | 07:29 | HM | BARROW | M40 |
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