| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:55:07 | 08:52 | 10K | SHELTON STRIDERS | M60 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:55:38 | 08:57 | 10K | SHELTON | M60 |
| 15/08/10 | Carl Rutt Memorial 10K | 01:00:04 | 09:40 | 10K | SHELTON | M60 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:54:14 | 08:43 | 10K | SHELTON | M60 |
| 07/09/08 | John Fraser 10 | 01:26:07 | 08:36 | 10M | SHELTON | M50 |
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