| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 01:05:44 | 10:35 | 10K | Unattached | M50 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:57:57 | 09:19 | 10K | UNATTACHED | M50 |
| 07/05/06 | Bosworth Half Marathon | 02:10:37 | 09:58 | HM | UNATTACHED | M50 |
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