| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:58:30 | 09:25 | 10K | Unattached | F50 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:59:10 | 09:31 | 10K | UNATTACHED | F50 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:59:23 | 09:33 | 10K | UNATTACHED | F45 |
| 07/05/06 | Bosworth Half Marathon | 02:04:34 | 09:30 | HM | UNATTACHED | F40 |
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