| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:39:45 | 07:57 | 5M | BEAUMONT | M55 |
| 12/08/09 | Joy Cann 5 | 00:39:52 | 07:58 | 5M | BEAUMONT | M |
| 07/06/09 | Swithland 10K | 00:50:57 | 08:12 | 10K | BEAUMONT | M50 |
| 06/08/08 | Joy Cann 5 | 00:38:43 | 07:44 | 5M | BEAUMONT | M50 |
| 01/06/08 | West End 8 | 01:03:12 | 07:54 | 8M | BEAUMONT | M50 |
| 02/09/07 | John Fraser 10 | 01:24:35 | 08:27 | 10M | BEAUMONT | M50 |
| 01/08/07 | Joy Cann 5 | 00:38:07 | 07:37 | 5M | BEAUMONT | M50 |
| 03/06/07 | Swithland 6 | 00:46:19 | 07:43 | 6M | BEAUMONT | M50 |
| 02/08/06 | Joy Cann 5 | 00:37:47 | 07:33 | 5M | BEAUMONT | M50 |
| 04/06/06 | Swithland 6 | 00:47:05 | 07:50 | 6M | BEAUMONT | M50 |
| 03/08/05 | Joy Cann 5 | 00:38:27 | 07:41 | 5M | BEAUMONT | M50 |
| 05/06/05 | Swithland 6 | 00:49:02 | 08:10 | 6M | BEAUMONT | M50 |
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