| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:43:34 | 07:15 | 6M | CHARNWOOD TRI | M |
| 24/01/10 | Barrow 6 | 00:36:39 | 06:06 | 6M | CHARNWOOD TRI | M |
| 17/01/10 | Ashby 5 | 00:30:37 | 06:07 | 5M | CHARNWOOD TRI | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:42:36 | 06:51 | 10K | CHARNWOOD | M |
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