| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/02/11 | Markfield 10K | 00:48:26 | 07:47 | 10K | BARROW | F40 |
| 23/01/11 | Barrow 6 | 00:44:45 | 07:27 | 6M | BARROW | F40 |
| 23/05/10 | Desford 10K | 00:53:13 | 08:34 | 10K | BARROW | F |
| 07/03/10 | Asfordby 7 | 00:58:09 | 08:18 | 7M | BARROW | F40 |
| 24/01/10 | Barrow 6 | 00:48:04 | 08:00 | 6M | BARROW | F |
| 07/06/09 | Swithland 10K | 00:50:09 | 08:04 | 10K | BARROW | F40 |
| 10/05/09 | Bosworth Half Marathon | 01:48:15 | 08:15 | HM | BARROW | F40 |
| 15/03/09 | Desford 10K | 00:48:42 | 07:50 | 10K | BARROW | F40 |
| 22/02/09 | Kibworth 6 | 00:49:24 | 08:14 | 6M | BARROW | F40 |
| 25/01/09 | Markfield 10K | 00:50:57 | 08:12 | 10K | BARROW | F40 |
| 10/02/08 | Ashby 5 | 00:46:24 | 09:16 | 5M | BARROW | F40 |
| 13/01/08 | Barrow 6 | 00:56:02 | 09:20 | 6M | BARROW | F40 |
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