| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:40:31 | 06:31 | 10K | Barrow | M |
| 06/09/09 | John Fraser 10 | 01:03:10 | 06:19 | 10M | BARROW | M |
| 12/08/09 | Joy Cann 5 | 00:30:35 | 06:07 | 5M | BARROW | M |
| 04/01/09 | Barrow 6 | 00:35:52 | 05:58 | 6M | BARROW | M |
| 11/05/08 | Bosworth Half Marathon | 01:36:42 | 07:22 | HM | BARROW | M |
| 13/01/08 | Barrow 6 | 00:39:14 | 06:32 | 6M | BARROW | M |
| 02/09/07 | John Fraser 10 | 01:08:17 | 06:49 | 10M | BARROW | M |
| 03/06/07 | Swithland 6 | 00:42:05 | 07:00 | 6M | BARROW | M |
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