| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:12:07 | 07:12 | 10M | CHARNWOOD | M40 |
| 12/06/11 | Swithland 6 | 00:45:26 | 07:34 | 6M | CHARNWOOD | M45 |
| 20/03/11 | Kibworth 6 | 00:38:25 | 06:24 | 6M | CHARNWOOD | M40 |
| 27/02/11 | Desford 10K | 00:41:04 | 06:36 | 10K | CHARNWOOD | M40 |
| 13/02/11 | Markfield 10K | 00:43:05 | 06:56 | 10K | CHARNWOOD | M40 |
| 23/01/11 | Barrow 6 | 00:36:02 | 06:00 | 6M | CHARNWOOD | M |
| 15/08/10 | Carl Rutt Memorial 10K | 00:43:53 | 07:03 | 10K | UNATTACHED | M40 |
| 27/06/10 | Prestwold 10K | 00:41:19 | 06:39 | 10K | Barrow | M40 |
| 06/06/10 | Swithland 10K | 00:42:35 | 06:51 | 10K | Barrow | M40 |
| 23/05/10 | Desford 10K | 00:39:45 | 06:24 | 10K | BARROW | M |
| 14/03/10 | Markfield 10K | 00:42:33 | 06:51 | 10K | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:37:16 | 06:12 | 6M | BARROW | M |
| 17/01/10 | Ashby 5 | 00:31:04 | 06:12 | 5M | BARROW | M |
| 08/07/09 | Hungarton 7 | 01:02:12 | 08:53 | 7M | BARROW | M |
| 28/06/09 | Prestwold 10K | 00:39:06 | 06:17 | 10K | BARROW | M40 |
| 07/06/09 | Swithland 10K | 00:42:35 | 06:51 | 10K | BARROW | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:30:35 | 06:54 | HM | BARROW | M40 |
| 15/03/09 | Desford 10K | 00:37:07 | 05:58 | 10K | BARROW | M40 |
| 22/02/09 | Kibworth 6 | 00:39:30 | 06:35 | 6M | BARROW | M40 |
| 25/01/09 | Markfield 10K | 00:41:18 | 06:39 | 10K | BARROW | M40 |
| 04/01/09 | Barrow 6 | 00:37:32 | 06:15 | 6M | BARROW | M40 |
| 07/09/08 | John Fraser 10 | 01:10:55 | 07:05 | 10M | BARROW | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:42:03 | 06:46 | 10K | BARROW | M40 |
| 09/07/08 | Hungarton 7 | 00:49:16 | 07:02 | 7M | BARROW | M40 |
| 29/06/08 | Prestwold 10K | 00:41:00 | 06:36 | 10K | BARROW | M40 |
| 01/06/08 | West End 8 | 00:54:08 | 06:46 | 8M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:32:25 | 07:03 | HM | BARROW | M40 |
| 16/03/08 | Desford 10K | 00:41:17 | 06:38 | 10K | BARROW | M40 |
| 23/02/08 | Wolvey 5 | 00:30:40 | 06:08 | 5M | BARROW | M40 |
| 10/02/08 | Ashby 5 | 00:30:57 | 06:11 | 5M | BARROW | M40 |
| 27/01/08 | Markfield 10K | 00:40:05 | 06:27 | 10K | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:37:46 | 06:17 | 6M | BARROW | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:38:00 | 06:07 | 10K | BARROW | M40 |
| 02/09/07 | John Fraser 10 | 01:06:21 | 06:38 | 10M | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:30:07 | 06:01 | 5M | BARROW | M40 |
| 11/07/07 | Hungarton 7 | 00:58:50 | 08:24 | 7M | BARROW | M40 |
| 03/06/07 | Swithland 6 | 00:37:11 | 06:11 | 6M | BARROW | M40 |
| 20/05/07 | West End 8 | 00:50:49 | 06:21 | 8M | BARROW | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:32:15 | 07:02 | HM | BARROW | M40 |
| 25/03/07 | Kibworth 6 | 00:37:46 | 06:17 | 6M | BARROW | M40 |
| 11/03/07 | Desford 10K | 00:39:19 | 06:19 | 10K | BARROW | M40 |
| 25/02/07 | Markfield 10K | 00:38:01 | 06:07 | 10K | BARROW | M40 |
| 11/02/07 | Ashby 5 | 00:31:57 | 06:23 | 5M | BARROW | M40 |
| 14/01/07 | Barrow 6 | 00:37:25 | 06:14 | 6M | BARROW | M40 |
| 12/07/06 | Hungarton 7 | 00:45:30 | 06:30 | 7M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:10:31 | 07:03 | 10M | BARROW | M40 |
| 19/06/05 | Langton 7.5M | 00:56:19 | 07:30 | 7.5M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:40:34 | 06:45 | 6M | BARROW | M40 |
| 23/01/05 | Markfield 10K | 00:39:36 | 06:22 | 10K | BARROW | M |
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