| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/07/19 | Joy Cann 5 | 00:35:41 | 07:08 | 5M | Barrow Runners | M40 |
| 23/06/19 | Prestwold 10K | 00:44:13 | 07:07 | 10K | Barrow Runners | M45 |
| 02/09/18 | John Fraser 10 | 01:25:14 | 08:31 | 10M | Barrow Runners | M40 |
| 03/09/17 | John Fraser 10 | 01:15:03 | 07:30 | 10M | Barrow Runners | M40 |
| 02/08/17 | Joy Cann 5 | 00:36:27 | 07:17 | 5M | Barrow Runners | M40 |
| 04/06/17 | Swithland 6 | 00:42:52 | 07:08 | 6M | Barrow Runners | M40 |
| 07/05/17 | West End 8 | 00:58:07 | 07:15 | 8M | Barrow Runners | M40 |
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