| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/03/17 | Markfield 10K | 00:48:25 | 07:47 | 10K | Barrow | F45 |
| 24/01/16 | Barrow 6 | 00:42:46 | 07:07 | 6M | BARROW | F45 |
| 06/09/15 | John Fraser 10 | 01:15:15 | 07:31 | 10M | BARROW | F45 |
| 05/08/15 | Joy Cann 5 | 00:34:47 | 06:57 | 5M | Barrow Runners | F45 |
| 21/06/15 | Prestwold 10K | 00:42:02 | 06:46 | 10K | Barrow Runners | F40 |
| 17/05/15 | West End 8 | 00:55:13 | 06:54 | 8M | BARROW | F45 |
| 29/03/15 | Desford 6 | 00:40:43 | 06:47 | 6M | BARROW | F40 |
| 08/03/15 | Kibworth 6 | 00:41:51 | 06:58 | 6M | BARROW | F40 |
| 08/02/15 | Markfield 10K | 00:43:35 | 07:01 | 10K | BARROW | F40 |
| 25/01/15 | Barrow 6 | 00:43:20 | 07:13 | 6M | BARROW | F40 |
| 04/08/10 | Joy Cann 5 | 00:32:54 | 06:34 | 5M | Barrow | F40 |
| 07/07/10 | Hungarton 7 | 00:50:30 | 07:12 | 7M | Barrow | F40 |
| 27/06/10 | Prestwold 10K | 00:42:58 | 06:55 | 10K | Barrow | F40 |
| 23/05/10 | Desford 10K | 00:42:45 | 06:53 | 10K | BARROW | F |
| 07/03/10 | Asfordby 7 | 00:48:54 | 06:59 | 7M | BARROW | F40 |
| 24/01/10 | Barrow 6 | 00:40:04 | 06:40 | 6M | BARROW | F |
| 06/09/09 | John Fraser 10 | 01:07:10 | 06:43 | 10M | BARROW | F40 |
| 12/08/09 | Joy Cann 5 | 00:31:33 | 06:18 | 5M | BARROW | F |
| 08/07/09 | Hungarton 7 | 00:43:53 | 06:16 | 7M | BARROW | F |
| 28/06/09 | Prestwold 10K | 00:37:38 | 06:03 | 10K | BARROW | F40 |
| 07/06/09 | Swithland 10K | 00:38:49 | 06:15 | 10K | BARROW | F40 |
| 10/05/09 | Bosworth Half Marathon | 01:23:08 | 06:20 | HM | BARROW | F40 |
| 15/03/09 | Desford 10K | 00:36:59 | 05:57 | 10K | BARROW | F40 |
| 22/02/09 | Kibworth 6 | 00:36:52 | 06:08 | 6M | BARROW | F40 |
| 25/01/09 | Markfield 10K | 00:37:48 | 06:05 | 10K | BARROW | F40 |
| 04/01/09 | Barrow 6 | 00:35:32 | 05:55 | 6M | BARROW | F40 |
| 07/09/08 | John Fraser 10 | 01:04:23 | 06:26 | 10M | BARROW | F40 |
| 09/07/08 | Hungarton 7 | 00:44:50 | 06:24 | 7M | BARROW | F40 |
| 29/06/08 | Prestwold 10K | 00:38:29 | 06:11 | 10K | BARROW | F40 |
| 01/06/08 | West End 8 | 00:52:46 | 06:35 | 8M | BARROW | F40 |
| 16/03/08 | Desford 10K | 00:41:57 | 06:45 | 10K | BARROW | F35 |
| 23/02/08 | Wolvey 5 | 00:33:14 | 06:38 | 5M | BARROW | F35 |
| 10/02/08 | Ashby 5 | 00:30:52 | 06:10 | 5M | BARROW | F35 |
| 02/09/07 | John Fraser 10 | 01:01:43 | 06:10 | 10M | BARROW | F35 |
| 01/08/07 | Joy Cann 5 | 00:28:45 | 05:45 | 5M | BARROW | F35 |
| 11/07/07 | Hungarton 7 | 00:41:29 | 05:55 | 7M | BARROW | F35 |
| 03/06/07 | Swithland 6 | 00:35:24 | 05:54 | 6M | BARROW | F35 |
| 20/05/07 | West End 8 | 00:48:27 | 06:03 | 8M | BARROW | F35 |
| 13/05/07 | Bosworth Half Marathon | 01:21:17 | 06:12 | HM | BARROW | F35 |
| 25/03/07 | Kibworth 6 | 00:40:10 | 06:41 | 6M | BARROW | F35 |
| 11/03/07 | Desford 10K | 00:36:29 | 05:52 | 10K | BARROW | F35 |
| 25/02/07 | Markfield 10K | 00:38:16 | 06:09 | 10K | BARROW | F35 |
| 11/02/07 | Ashby 5 | 00:30:17 | 06:03 | 5M | BARROW | F35 |
| 14/01/07 | Barrow 6 | 00:36:09 | 06:01 | 6M | BARROW | F35 |
| 02/08/06 | Joy Cann 5 | 00:27:35 | 05:31 | 5M | CHARNWOOD | F35 |
| 01/07/06 | Barrow 10 | 01:02:28 | 06:14 | 10M | CHARNWOOD | F35 |
| 04/06/06 | Swithland 6 | 00:34:18 | 05:43 | 6M | CHARNWOOD | F35 |
| 20/03/05 | Kibworth 6 | 00:36:55 | 06:09 | 6M | CHARNWOOD | F35 |
| 27/02/05 | Desford 5 | 00:29:54 | 05:58 | 5M | CHARNWOOD | F35 |
| 30/01/05 | Barrow 6 | 00:36:20 | 06:03 | 6M | CHARNWOOD | F35 |
| 23/01/05 | Markfield 10K | 00:37:36 | 06:03 | 10K | CHARNWOOD | F35 |
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