| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/07/10 | Hungarton 7 | 01:07:18 | 09:36 | 7M | UNATTACHED | M50 |
| 06/06/10 | Swithland 10K | 00:56:15 | 09:03 | 10K | UNATTACHED | M50 |
| 08/07/09 | Hungarton 7 | 01:02:35 | 08:56 | 7M | Unattached | M |
| 28/06/09 | Prestwold 10K | 00:50:25 | 08:07 | 10K | UNATTACHED | M50 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:54:33 | 08:47 | 10K | UNATTACHED | M50 |
| 09/07/08 | Hungarton 7 | 01:00:27 | 08:38 | 7M | UNATTACHED | M50 |
| 29/06/08 | Prestwold 10K | 00:50:39 | 08:09 | 10K | UNATTACHED | M50 |
| 01/06/08 | West End 8 | 01:08:16 | 08:32 | 8M | UNATTACHED | M50 |
| 11/07/07 | Hungarton 7 | 00:59:33 | 08:30 | 7M | UNATTACHED | M50 |
| 03/06/07 | Swithland 6 | 00:51:39 | 08:36 | 6M | UNATTACHED | M50 |
| 04/06/06 | Swithland 6 | 00:48:53 | 08:08 | 6M | UNATTACHED | M50 |
| 13/07/05 | Hungarton 7 | 00:55:58 | 07:59 | 7M | UNATTACHED | M50 |
| 05/06/05 | Swithland 6 | 00:49:59 | 08:19 | 6M | UNATTACHED | M50 |
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