| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:46:54 | 07:33 | 10K | UNATTACHED | M |
| 07/07/10 | Hungarton 7 | 00:59:12 | 08:27 | 7M | UNATTACHED | M |
| 27/06/10 | Prestwold 10K | 00:52:02 | 08:22 | 10K | UNATTACHED | M |
| 09/07/08 | Hungarton 7 | 00:53:50 | 07:41 | 7M | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:44:53 | 07:13 | 10K | UNATTACHED | M |
| 01/06/08 | West End 8 | 01:00:20 | 07:32 | 8M | UNATTACHED | M |
| 03/06/07 | Swithland 6 | 00:48:10 | 08:01 | 6M | UNATTACHED | M |
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