| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/08/14 | Joy Cann 5 | 00:51:44 | 10:20 | 5M | BIRSTALL | M40 |
| 22/06/14 | Prestwold 10K | 00:41:47 | 06:43 | 10K | Birstall RC | M40 |
| 08/06/14 | Swithland 6 | 00:40:55 | 06:49 | 6M | BIRSTALL | M40 |
| 06/04/14 | Desford 6 | 00:45:08 | 07:31 | 6M | BIRSTALL | M40 |
| 09/02/14 | Markfield 10K | 00:43:49 | 07:03 | 10K | BIRSTALL | M40 |
| 02/06/13 | Swithland 6 | 00:41:39 | 06:56 | 6M | BIRSTALL | M40 |
| 24/02/13 | Ashby 5 | 00:35:30 | 07:06 | 5M | BIRSTALL | M40 |
| 27/01/13 | Barrow 6 | 00:44:41 | 07:26 | 6M | BIRSTALL | M40 |
| 29/01/12 | Barrow 6 | 00:43:06 | 07:11 | 6M | BIRSTALL | M40 |
| 23/01/11 | Barrow 6 | 00:38:12 | 06:22 | 6M | BIRSTALL | M40 |
| 05/09/10 | John Fraser 10 | 01:07:06 | 06:42 | 10M | BIRSTALL | M40 |
| 04/08/10 | Joy Cann 5 | 00:31:42 | 06:20 | 5M | BIRSTALL | M40 |
| 07/07/10 | Hungarton 7 | 00:48:47 | 06:58 | 7M | Birstall | M40 |
| 27/06/10 | Prestwold 10K | 00:42:05 | 06:46 | 10K | BIRSTALL | M40 |
| 06/06/10 | Swithland 10K | 00:43:05 | 06:56 | 10K | BIRSTALL | M40 |
| 17/01/10 | Ashby 5 | 00:31:51 | 06:22 | 5M | BIRSTALL | M |
| 06/09/09 | John Fraser 10 | 01:08:55 | 06:53 | 10M | BIRSTALL | M40 |
| 28/06/09 | Prestwold 10K | 00:41:43 | 06:43 | 10K | BIRSTALL | M |
| 10/05/09 | Bosworth Half Marathon | 01:32:37 | 07:04 | HM | BIRSTALL | M |
| 15/03/09 | Desford 10K | 00:40:42 | 06:33 | 10K | BIRSTALL | M |
| 22/02/09 | Kibworth 6 | 00:40:49 | 06:48 | 6M | BIRSTALL | M |
| 25/01/09 | Markfield 10K | 00:48:20 | 07:46 | 10K | BIRSTALL | M |
| 06/08/08 | Joy Cann 5 | 00:39:36 | 07:55 | 5M | BIRSTALL | M |
| 25/03/07 | Kibworth 6 | 00:42:16 | 07:02 | 6M | BIRSTALL | M |
| 11/03/07 | Desford 10K | 00:45:11 | 07:16 | 10K | BIRSTALL | M |
| 11/02/07 | Ashby 5 | 00:34:33 | 06:54 | 5M | BIRSTALL | M |
| 14/01/07 | Barrow 6 | 00:38:39 | 06:26 | 6M | BIRSTALL | M |
| 02/08/06 | Joy Cann 5 | 00:31:40 | 06:20 | 5M | BIRSTALL | M |
| 12/07/06 | Hungarton 7 | 00:47:58 | 06:51 | 7M | BIRSTALL | M |
| 01/07/06 | Barrow 10 | 01:12:02 | 07:12 | 10M | BIRSTALL | M |
| 04/06/06 | Swithland 6 | 00:40:02 | 06:40 | 6M | BIRSTALL | M |
| 07/05/06 | Bosworth Half Marathon | 01:29:36 | 06:50 | HM | BIRSTALL | M |
| 26/03/06 | Kibworth 6 | 00:41:25 | 06:54 | 6M | BIRSTALL | M |
| 12/02/06 | Ashby 5 | 00:32:11 | 06:26 | 5M | BIRSTALL | M |
| 22/01/06 | Barrow 6 | 00:39:35 | 06:35 | 6M | BIRSTALL | M |
| 05/06/05 | Swithland 6 | 00:39:29 | 06:34 | 6M | BIRSTALL | M |
| 08/05/05 | Bosworth Half Marathon | 01:28:18 | 06:44 | HM | BIRSTALL | M |
| 20/03/05 | Kibworth 6 | 00:38:52 | 06:28 | 6M | BIRSTALL | M |
| 30/01/05 | Barrow 6 | 00:38:42 | 06:27 | 6M | BIRSTALL | M |
| 23/01/05 | Markfield 10K | 00:39:49 | 06:24 | 10K | BIRSTALL | M |
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