| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/05/15 | West End 8 | 00:58:34 | 07:19 | 8M | WEST END | F55 |
| 25/01/15 | Barrow 6 | 00:43:31 | 07:15 | 6M | WEST END | F50 |
| 20/07/14 | Carl Rutt Memorial 10K | 00:45:17 | 07:17 | 10K | WEST END RUNNERS | F50 |
| 18/05/14 | West End 8 | 00:58:16 | 07:17 | 8M | WEST END | F50 |
| 19/05/13 | West End 8 | 01:00:07 | 07:30 | 8M | WEST END | F50 |
| 01/06/08 | West End 8 | 00:56:05 | 07:00 | 8M | West End Runners | F45 |
| 03/06/07 | Swithland 6 | 00:41:25 | 06:54 | 6M | West End Runners | F45 |
| 14/01/07 | Barrow 6 | 00:40:44 | 06:47 | 6M | West End Runners | F45 |
| 17/09/06 | Chris Ingram 5 | 00:42:13 | 08:26 | 5M | West End Runners | F45 |
| 13/07/05 | Hungarton 7 | 00:52:13 | 07:27 | 7M | West End Runners | F45 |
| 22/05/05 | West End 8 | 00:57:07 | 07:08 | 8M | West End Runners | F45 |
| 20/03/05 | Kibworth 6 | 00:43:48 | 07:18 | 6M | West End Runners | F45 |
| 30/01/05 | Barrow 6 | 00:43:20 | 07:13 | 6M | West End Runners | F45 |
| 23/01/05 | Markfield 10K | 00:45:42 | 07:21 | 10K | West End Runners | F45 |
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