| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:49:39 | 07:59 | 10K | Poplar RC | M |
| 12/08/18 | Carl Rutt Memorial 10K | 00:48:37 | 07:49 | 10K | Poplar RC | M |
| 03/09/17 | John Fraser 10 | 01:17:35 | 07:45 | 10M | Poplar Running Club | M |
| 06/09/15 | John Fraser 10 | 01:20:18 | 08:01 | 10M | POPLAR | M |
| 23/08/15 | Carl Rutt Memorial 10K | 00:50:58 | 08:12 | 10K | Poplar Runners | M30 |
| 01/07/15 | Hungarton 7 | 01:01:01 | 08:43 | 7M | M | |
| 21/06/15 | Prestwold 10K | 00:47:28 | 07:38 | 10K | Poplar Running Club | M |
| 17/05/15 | West End 8 | 01:02:41 | 07:50 | 8M | POPLAR | M |
| 25/01/15 | Barrow 6 | 00:45:56 | 07:39 | 6M | POPLAR | M |
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