| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 00:58:48 | 05:52 | 10M | BARROW | M |
| 11/08/13 | Carl Rutt Memorial 10K | 00:37:06 | 05:58 | 10K | Barrow Runners | M |
| 30/06/13 | Prestwold 10K | 00:37:47 | 06:05 | 10K | Barrow Runners | M |
| 02/06/13 | Swithland 6 | 00:36:18 | 06:03 | 6M | BARROW | M |
| 14/04/13 | Markfield 10K | 00:37:46 | 06:04 | 10K | BARROW | M |
| 24/02/13 | Ashby 5 | 00:28:18 | 05:39 | 5M | BARROW | M |
| 27/01/13 | Barrow 6 | 00:35:05 | 05:50 | 6M | BARROW | M |
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