| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 01:17:41 | 07:46 | 10M | UNATTACHED | M40 |
| 01/06/08 | West End 8 | 00:59:33 | 07:26 | 8M | UNATTACHED | M40 |
| 02/09/07 | John Fraser 10 | 01:24:25 | 08:26 | 10M | UNATTACHED | M40 |
| 01/07/06 | Barrow 10 | 01:29:47 | 08:58 | 10M | UNATTACHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:41:39 | 07:45 | HM | UNATTACHED | M40 |
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