| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/11 | Joy Cann 5 | 00:27:20 | 05:28 | 5M | L CORT | M40 |
| 27/02/11 | Desford 10K | 00:34:02 | 05:28 | 10K | L CORT | M40 |
| 30/01/11 | Ashby 5 | 00:26:43 | 05:20 | 5M | L CORT | M40 |
| 23/01/11 | Barrow 6 | 00:32:49 | 05:28 | 6M | OWLS | M40 |
| 06/06/10 | Swithland 10K | 00:33:05 | 05:19 | 10K | Owls | M40 |
| 04/01/09 | Barrow 6 | 00:31:57 | 05:19 | 6M | OWLS | M40 |
| 07/09/08 | John Fraser 10 | 00:55:03 | 05:30 | 10M | OWLS | M40 |
| 06/08/08 | Joy Cann 5 | 00:26:32 | 05:18 | 5M | OWLS | M40 |
| 09/07/08 | Hungarton 7 | 00:38:06 | 05:26 | 7M | OWLS | M40 |
| 29/06/08 | Prestwold 10K | 00:32:54 | 05:17 | 10K | OWLS | M40 |
| 02/09/07 | John Fraser 10 | 00:56:08 | 05:36 | 10M | OWLS | M40 |
| 11/07/07 | Hungarton 7 | 00:37:03 | 05:17 | 7M | OWLS | M40 |
| 17/09/06 | Chris Ingram 5 | 00:33:04 | 06:36 | 5M | OWLS | M40 |
| 02/08/06 | Joy Cann 5 | 00:26:15 | 05:15 | 5M | OWLS | M40 |
| 03/08/05 | Joy Cann 5 | 00:25:36 | 05:07 | 5M | OWLS | M |
| 13/07/05 | Hungarton 7 | 00:38:05 | 05:26 | 7M | OWLS | M |
| 23/01/05 | Markfield 10K | 00:32:16 | 05:11 | 10K | OWLS | M |
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