| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:50:12 | 08:05 | 10K | UNATTACHED | F40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:54:32 | 08:46 | 10K | UNATTACHED | F40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:53:18 | 08:34 | 10K | UNATTACHED | F40 |
| 29/06/08 | Prestwold 10K | 00:52:11 | 08:24 | 10K | UNATTACHED | F35 |
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