| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/09/17 | John Fraser 10 | 01:18:47 | 07:52 | 10M | Hermitage | M50 |
| 22/05/16 | Gaddesby 7 | 00:53:28 | 07:31 | 7.1M | Hermitage | M50 |
| 03/10/15 | Chester Marathon | 03:35:57 | 08:14 | M | HERMITAGE | M40 |
| 06/09/15 | John Fraser 10 | 01:14:50 | 07:29 | 10M | HERMITAGE | M45 |
| 05/08/15 | Joy Cann 5 | 00:36:00 | 07:12 | 5M | Hermitage | M45 |
| 17/05/15 | West End 8 | 00:59:06 | 07:23 | 8M | HERMITAGE | M45 |
| 26/04/15 | London Marathon | 03:51:31 | 08:50 | M | HERMITAGE | M45 |
| 22/03/15 | Ashby 20 | 02:52:34 | 08:37 | 20M | Hermitage | M40 |
| 05/10/14 | Chester Marathon | 03:42:17 | 08:29 | M | HERMITAGE | M40 |
| 07/09/14 | John Fraser 10 | 01:17:57 | 07:47 | 10M | HERMITAGE | M40 |
| 06/08/14 | Joy Cann 5 | 00:37:09 | 07:25 | 5M | HERMITAGE | M40 |
| 01/09/13 | John Fraser 10 | 01:18:30 | 07:51 | 10M | HERMITAGE | M40 |
| 14/04/13 | Markfield 10K | 00:48:38 | 07:49 | 10K | HERMITAGE | M40 |
| 24/02/13 | Ashby 5 | 00:36:56 | 07:23 | 5M | HERMITAGE | M40 |
| 27/01/13 | Barrow 6 | 00:46:48 | 07:48 | 6M | HERMITAGE | M40 |
| 02/12/12 | Sinai Park XC | 00:50:38 | 09:12 | 5.5M | HERMITAGE | M40 |
| 18/11/12 | Markfield XC | 00:54:29 | 09:54 | 5.5M | HERMITAGE | M40 |
| 02/09/12 | John Fraser 10 | 01:21:17 | 08:07 | 10M | HERMITAGE | M40 |
| 01/08/12 | Joy Cann 5 | 00:36:51 | 07:22 | 5M | HERMITAGE | M40 |
| 27/05/12 | Swithland 6 | 00:48:36 | 08:06 | 6M | HERMITAGE | M40 |
| 26/02/12 | Ashby 5 | 00:37:07 | 07:25 | 5M | HERMITAGE | M40 |
| 02/10/11 | Markfield XC | 00:45:49 | 08:19 | 5.5M | HERMITAGE | M40 |
| 04/09/11 | John Fraser 10 | 01:22:27 | 08:14 | 10M | Hermitage | M40 |
| 03/08/11 | Joy Cann 5 | 00:38:33 | 07:42 | 5M | HERMITAGE | M40 |
| 12/06/11 | Swithland 6 | 00:46:56 | 07:49 | 6M | HERMITAGE | M40 |
| 26/04/09 | Stratford Marathon | 03:41:44 | 08:27 | M | HERMITAGE | M40 |
| 08/04/09 | Chester Spring 5 | 00:33:50 | 06:46 | 5M | HERMITAGE | M40 |
| 15/03/09 | Desford 10K | 00:42:48 | 06:53 | 10K | HERMITAGE | M40 |
| 08/03/09 | Oulton Park Half Marathon | 01:34:16 | 07:11 | HM | HERMITAGE | M40 |
| 30/11/08 | Sinai Park XC | 00:44:08 | 08:01 | 5.5M | HERMITAGE | M40 |
| 15/11/08 | Bosworth XC | 00:44:38 | 08:06 | 5.5M | HERMITAGE | M40 |
| 11/10/08 | Markeaton Park XC | 00:42:12 | 07:00 | 9.7K | HERMITAGE | M40 |
| 14/09/08 | Robin Hood Half Marathon | 01:41:26 | 07:44 | HM | HERMITAGE | M40 |
| 31/08/08 | Chesterfield Spire 10 | 01:18:10 | 07:49 | 10M | HERMITAGE | M40 |
| 20/08/08 | Hinckley Town Centre 5K | 00:20:34 | 06:37 | 5K | HERMITAGE | M40 |
| 09/07/08 | Hungarton 7 | 00:51:03 | 07:17 | 7M | HERMITAGE | M40 |
| 15/06/08 | Long Eaton 5 | 00:34:36 | 06:55 | 5M | HERMITAGE | M40 |
| 25/05/08 | Edinburgh Marathon | 03:55:48 | 09:00 | M | HERMITAGE | M40 |
| 05/05/08 | Fetch Everyone Mile | 00:06:01 | 06:01 | 1M | HERMITAGE | M40 |
| 17/01/08 | Birchwood 10K | 00:44:14 | 07:07 | 10K | HERMITAGE | M40 |
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