| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/09 | Markfield 10K | 00:41:46 | 06:43 | 10K | BIRSTALL | M40 |
| 04/01/09 | Barrow 6 | 00:40:07 | 06:41 | 6M | BIRSTALL | M40 |
| 10/02/08 | Ashby 5 | 00:29:59 | 05:59 | 5M | BIRSTALL | M40 |
| 27/01/08 | Markfield 10K | 00:38:10 | 06:08 | 10K | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:37:11 | 06:11 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:08:42 | 06:52 | 10M | BARROW | M40 |
| 25/02/07 | Markfield 10K | 00:40:34 | 06:31 | 10K | BARROW | M40 |
| 11/02/07 | Ashby 5 | 00:33:15 | 06:39 | 5M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:04:58 | 06:29 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:35:48 | 05:58 | 6M | BARROW | M40 |
| 12/03/06 | Desford 10K | 00:35:53 | 05:46 | 10K | BARROW | M40 |
| 25/02/06 | Markfield 10K | 00:37:17 | 06:00 | 10K | BARROW | M40 |
| 12/02/06 | Ashby 5 | 00:28:49 | 05:45 | 5M | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:34:37 | 05:46 | 6M | BARROW | M40 |
| 05/06/05 | Swithland 6 | 00:35:09 | 05:51 | 6M | BIRSTALL | M40 |
| 20/03/05 | Kibworth 6 | 00:35:26 | 05:54 | 6M | BIRSTALL | M40 |
| 27/02/05 | Desford 5 | 00:28:50 | 05:46 | 5M | BIRSTALL | M40 |
| 20/02/05 | Wolvey 5 | 00:28:51 | 05:46 | 5M | BIRSTALL | M40 |
| 30/01/05 | Barrow 6 | 00:34:54 | 05:49 | 6M | BIRSTALL | M40 |
| 23/01/05 | Markfield 10K | 00:36:33 | 05:53 | 10K | BIRSTALL | M40 |
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