| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:16:48 | 07:40 | 10M | L TRI | M40 |
| 24/02/13 | Ashby 5 | 00:35:26 | 07:05 | 5M | L TRI | M40 |
| 02/09/12 | John Fraser 10 | 01:16:22 | 07:38 | 10M | L TRI | M40 |
| 12/02/12 | Desford 10K | 00:46:11 | 07:26 | 10K | L TRI | M40 |
| 29/01/12 | Barrow 6 | 00:44:37 | 07:26 | 6M | L TRI | M40 |
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