| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:48:39 | 07:50 | 10K | UNATTACHED | M |
| 06/06/10 | Swithland 10K | 00:48:49 | 07:51 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 01:52:48 | 08:36 | HM | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:49:57 | 08:02 | 10K | UNATTACHED | M |
| 01/06/08 | West End 8 | 01:07:03 | 08:22 | 8M | UNATTACHED | M |
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