| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:23:45 | 08:22 | 10M | L TRI | F40 |
| 14/04/13 | Markfield 10K | 00:49:46 | 08:00 | 10K | L TRI | F40 |
| 24/02/13 | Ashby 5 | 00:39:01 | 07:48 | 5M | L TRI | F40 |
| 02/09/12 | John Fraser 10 | 01:23:24 | 08:20 | 10M | L TRI | F40 |
| 26/02/12 | Ashby 5 | 00:38:38 | 07:43 | 5M | L TRI | F40 |
| 12/02/12 | Desford 10K | 00:48:46 | 07:51 | 10K | L TRI | F40 |
| 29/01/12 | Barrow 6 | 00:47:34 | 07:55 | 6M | L TRI | F40 |
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