| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:27:39 | 08:45 | 10M | Unattached | M50 |
| 28/06/09 | Prestwold 10K | 00:53:42 | 08:38 | 10K | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:56:45 | 09:08 | 10K | UNATTACHED | M40 |
| 01/06/08 | West End 8 | 01:01:10 | 07:38 | 8M | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:01:50 | 09:18 | HM | UNATTACHED | M40 |
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