| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/15 | John Fraser 10 | 01:26:56 | 08:41 | 10M | unattached | M |
| 05/09/10 | John Fraser 10 | 01:30:21 | 09:02 | 10M | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:24:23 | 08:26 | 10M | UNATTACHED | M40 |
| 08/07/09 | Hungarton 7 | 00:59:31 | 08:30 | 7M | Unattached | M |
| 07/09/08 | John Fraser 10 | 01:26:55 | 08:41 | 10M | UNATTACHED | M40 |
| 09/07/08 | Hungarton 7 | 01:01:23 | 08:46 | 7M | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:51:43 | 08:19 | 10K | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:12:59 | 10:09 | HM | UNATTACHED | M40 |
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