| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 01:02:54 | 10:07 | 10K | Beaumont RC | F50 |
| 02/09/18 | John Fraser 10 | 01:50:39 | 11:03 | 10M | Beaumont RC | F50 |
| 03/06/18 | Swithland 6 | 00:59:51 | 09:58 | 6M | Beaumont RC | F50 |
| 04/06/17 | Swithland 6 | 00:56:32 | 09:25 | 6M | Beaumont RC | F50 |
| 05/06/16 | Swithland 6 | 00:54:01 | 09:00 | 6M | BEAUMONT | F50 |
| 21/06/15 | Prestwold 10K | 00:54:43 | 08:48 | 10K | Beaumont RC | F50 |
| 02/06/15 | Swithland 6 | 00:54:27 | 09:04 | 6M | BEAUMONT | F50 |
| 29/03/15 | Desford 6 | 00:54:04 | 09:00 | 6M | BEAUMONT | F50 |
| 25/01/15 | Barrow 6 | 00:53:02 | 08:50 | 6M | BEAUMONT | F50 |
| 06/08/14 | Joy Cann 5 | 00:44:00 | 08:48 | 5M | BEAUMONT | F40 |
| 23/01/11 | Barrow 6 | 00:54:39 | 09:06 | 6M | BEAUMONT | F |
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