| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:52:33 | 08:45 | 6M | DESFORD | M40 |
| 23/05/10 | Desford 10K | 00:54:22 | 08:45 | 10K | DESFORD | M |
| 08/07/09 | Hungarton 7 | 00:58:50 | 08:24 | 7M | DESFORD | M |
| 28/06/09 | Prestwold 10K | 00:50:21 | 08:06 | 10K | DESFORD | M40 |
| 07/06/09 | Swithland 10K | 00:51:05 | 08:13 | 10K | DESFORD | M40 |
| 15/03/09 | Desford 10K | 00:51:45 | 08:20 | 10K | DESFORD | M40 |
| 06/08/08 | Joy Cann 5 | 00:40:34 | 08:06 | 5M | DESFORD | M40 |
| 09/07/08 | Hungarton 7 | 00:57:36 | 08:13 | 7M | DESFORD | M40 |
| 29/06/08 | Prestwold 10K | 00:50:08 | 08:04 | 10K | DESFORD | M40 |
| 01/06/08 | West End 8 | 01:04:37 | 08:04 | 8M | DESFORD | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:06:30 | 09:39 | HM | DESFORD | M40 |
| 27/01/08 | Markfield 10K | 00:51:33 | 08:18 | 10K | DESFORD | M40 |
| 25/02/07 | Markfield 10K | 00:53:52 | 08:40 | 10K | DESFORD | M40 |
| 03/08/05 | Joy Cann 5 | 00:37:36 | 07:31 | 5M | DESFORD | M40 |
| 13/07/05 | Hungarton 7 | 00:56:50 | 08:07 | 7M | DESFORD | M40 |
| 05/06/05 | Swithland 6 | 00:46:59 | 07:49 | 6M | DESFORD | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:56:42 | 08:54 | HM | DESFORD | M40 |
| 23/01/05 | Markfield 10K | 00:49:17 | 07:56 | 10K | DESFORD | M40 |
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