| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:39:01 | 06:16 | 10K | Owls AC | M40 |
| 01/08/18 | Joy Cann 5 | 00:31:26 | 06:17 | 5M | Owls AC | M40 |
| 25/03/18 | Desford 5 | 00:32:23 | 06:28 | 5M | Owls AC | M40 |
| 27/05/12 | Swithland 6 | 00:38:22 | 06:23 | 6M | OWLS | M |
| 06/08/08 | Joy Cann 5 | 00:27:57 | 05:35 | 5M | OWLS | M |
| 01/08/07 | Joy Cann 5 | 00:26:01 | 05:12 | 5M | OWLS | M |
| 02/08/06 | Joy Cann 5 | 00:26:21 | 05:16 | 5M | OWLS | M |
| 03/08/05 | Joy Cann 5 | 00:26:24 | 05:16 | 5M | OWLS | M |
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