| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/15 | John Fraser 10 | 01:07:32 | 06:45 | 10M | unattached | M |
| 01/09/13 | John Fraser 10 | 01:08:46 | 06:52 | 10M | unatt | M40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:44:54 | 07:13 | 10K | UNATTACHED | M45 |
| 04/09/11 | John Fraser 10 | 01:12:42 | 07:16 | 10M | Unattached | M40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:43:21 | 06:58 | 10K | Unattached | M40 |
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