| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/06/13 | Swithland 6 | 00:32:20 | 05:23 | 6M | BARROW | M40 |
| 01/08/12 | Joy Cann 5 | 00:26:32 | 05:18 | 5M | Barrow Runners | M40 |
| 27/05/12 | Swithland 6 | 00:32:21 | 05:23 | 6M | BARROW | M40 |
| 11/03/12 | Markfield 10K | 00:33:36 | 05:24 | 10K | BARROW | M40 |
| 29/01/12 | Barrow 6 | 00:32:00 | 05:20 | 6M | BARROW | M40 |
| 04/09/11 | John Fraser 10 | 00:56:12 | 05:37 | 10M | Barrow | M40 |
| 23/01/11 | Barrow 6 | 00:33:46 | 05:37 | 6M | BARROW | M |
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