| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/12 | John Fraser 10 | 01:18:20 | 07:50 | 10M | IVANHOE | M40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:47:50 | 07:42 | 10K | IVANHOE RUNNERS | M45 |
| 13/05/12 | Bosworth Half Marathon | 01:38:44 | 07:32 | HM | IVANHOE RUNNERS | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:48:15 | 08:15 | HM | IVANHOE | M40 |
| 02/09/07 | John Fraser 10 | 01:03:56 | 06:23 | 10M | IVANHOE | M40 |
| 02/09/07 | John Fraser 10 | 01:18:04 | 07:48 | 10M | IVANHOE | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:42:16 | 07:48 | HM | IVANHOE | M40 |
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