| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:56:38 | 09:07 | 10K | DESFORD | F40 |
| 29/06/08 | Prestwold 10K | 00:54:33 | 08:47 | 10K | DESFORD | F40 |
| 01/06/08 | West End 8 | 01:10:58 | 08:52 | 8M | DESFORD | F40 |
| 27/01/08 | Markfield 10K | 00:55:44 | 08:58 | 10K | DESFORD | F40 |
| 03/06/07 | Swithland 6 | 00:55:35 | 09:15 | 6M | DESFORD | F40 |
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