| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:42:26 | 07:04 | 6M | DESFORD | M40 |
| 25/01/09 | Markfield 10K | 00:45:43 | 07:21 | 10K | DESFORD | M40 |
| 16/03/08 | Desford 10K | 00:50:05 | 08:03 | 10K | DESFORD | M40 |
| 25/02/07 | Markfield 10K | 00:44:14 | 07:07 | 10K | DESFORD | M40 |
| 05/06/05 | Swithland 6 | 00:42:41 | 07:06 | 6M | DESFORD | M |
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