| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/04/16 | London Marathon | 03:23:54 | 07:46 | M | Hermitage | M50 |
| 20/03/16 | Ashby 20 | 02:19:59 | 06:59 | 20M | Hermitage | M50 |
| 03/01/16 | Huncote Hash | 00:52:36 | 08:01 | 6.55M | HERMITAGE | M50 |
| 17/05/15 | West End 8 | 00:51:36 | 06:27 | 8M | HERMITAGE | M50 |
| 04/05/15 | Woodhouse MayDay Challenge | 02:45:01 | 12:13 | 13.5M | HERMITAGE | M50 |
| 25/01/15 | Barrow 6 | 00:39:19 | 06:33 | 6M | HERMITAGE | M50 |
| 08/11/14 | Seagrave Wolds Challenge | 04:04:21 | 15:39 | 15.6m | HERMITAGE | M50 |
| 05/10/14 | Chester Marathon | 03:12:47 | 07:21 | M | HERMITAGE | M50 |
| 05/05/14 | Woodhouse MayDay Challenge | 02:38:19 | 11:43 | 13.5M | HERMITAGE | M40 |
| 06/04/14 | Desford 6 | 00:39:38 | 06:36 | 6M | HERMITAGE | M50 |
| 17/11/13 | Markfield XC | 00:40:38 | 07:23 | 5.5M | Hermitage | M50 |
| 08/09/13 | Calke Abbey 10K | 00:41:00 | 06:36 | 10K | HERMITAGE | M40 |
| 01/09/13 | John Fraser 10 | 01:07:22 | 06:44 | 10M | HERMITAGE | M50 |
| 31/07/13 | Joy Cann 5 | 00:32:26 | 06:29 | 5M | HERMITAGE | M50 |
| 30/06/13 | Prestwold 10K | 00:40:08 | 06:27 | 10K | HERMITAGE | M50 |
| 11/06/13 | Rothley 10K | 00:40:15 | 06:28 | 10K | HERMITAGE | M40 |
| 14/04/13 | Markfield 10K | 00:41:14 | 06:38 | 10K | HERMITAGE | M40 |
| 24/02/13 | Ashby 5 | 00:32:25 | 06:29 | 5M | HERMITAGE | M40 |
| 20/05/12 | Windermere Marathon | 03:38:24 | 08:20 | M | HERMITAGE | M40 |
| 11/03/12 | Markfield 10K | 00:40:23 | 06:30 | 10K | HERMITAGE | M40 |
| 19/02/12 | Ullesthorpe XC | 00:40:19 | 07:19 | 5.5M | HERMITAGE | M40 |
| 15/01/12 | Grace Dieu XC | 00:35:24 | 07:04 | 5M | HERMITAGE | M40 |
| 18/12/11 | Bolsover 10K | 00:39:58 | 06:26 | 10K | HERMITAGE | M40 |
| 11/12/11 | Keyworth Turkey Trot | 01:27:55 | 06:42 | HM | HERMITAGE | M40 |
| 04/12/11 | Allestree Park XC | 00:45:49 | 07:22 | 10K | HERMITAGE | M40 |
| 20/11/11 | Foremark XC | 00:37:20 | 06:47 | 5.5M | HERMITAGE | M40 |
| 30/10/11 | Worksop Half Marathon | 01:35:04 | 07:15 | HM | HERMITAGE | M40 |
| 23/10/11 | Bagworth Heath XC | 00:34:54 | 06:58 | 5M | HERMITAGE | M40 |
| 04/09/11 | John Fraser 10 | 01:06:07 | 06:36 | 10M | Hermitage | M40 |
| 28/08/11 | Chesterfield Spire 10 | 01:06:13 | 06:37 | 10M | HERMITAGE | M40 |
| 20/08/11 | Tywyn - Race the Train | 01:45:16 | 07:31 | 14M | HERMITAGE | M40 |
| 31/01/10 | Grace Dieu XC | 00:41:02 | 08:12 | 5M | HERMITAGE | M40 |
| 26/12/09 | Barrow Boxing Day | 00:42:41 | 07:06 | 6M | HERMITAGE | M40 |
| 15/03/09 | Desford 10K | 00:41:14 | 06:38 | 10K | HERMITAGE | M40 |
| 21/12/08 | Bagworth Heath XC | 00:37:38 | 07:31 | 5M | HERMITAGE | M40 |
| 14/12/08 | Keyworth Turkey Trot | 01:27:43 | 06:41 | HM | HERMITAGE | M40 |
| 30/11/08 | Sinai Park XC | 00:37:22 | 06:47 | 5.5M | HERMITAGE | M40 |
| 15/11/08 | Bosworth XC | 00:39:02 | 07:05 | 5.5M | HERMITAGE | M40 |
| 14/11/08 | Seagrave Wolds Challenge | 04:36:00 | 17:41 | 15.6m | HERMITAGE | M40 |
| 07/09/08 | John Fraser 10 | 01:08:11 | 06:49 | 10M | HERMITAGE | M40 |
| 01/07/08 | Wolvey 5 | 00:34:13 | 06:50 | 5M | HERMITAGE | M40 |
| 01/06/08 | West End 8 | 00:50:21 | 06:17 | 8M | HERMITAGE | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:33:04 | 07:06 | HM | HERMITAGE | M40 |
| 16/03/08 | Desford 10K | 00:41:47 | 06:43 | 10K | HERMITAGE | M40 |
| 02/03/08 | Sinai Park XC | 00:36:52 | 06:42 | 5.5M | HERMITAGE | M40 |
| 23/02/08 | Wolvey 5 | 00:31:58 | 06:23 | 5M | HERMITAGE | M40 |
| 03/02/08 | Charnwood Hills | 01:54:04 | 08:08 | 14M | HERMITAGE | M40 |
| 27/01/08 | Markfield 10K | 00:40:46 | 06:33 | 10K | HERMITAGE | M40 |
| 20/01/08 | Grace Dieu XC | 00:37:34 | 07:30 | 5M | HERMITAGE | M40 |
| 02/12/07 | Bagworth Heath XC | 00:37:11 | 07:26 | 5M | HERMITAGE | M40 |
| 18/11/07 | Foremark XC | 00:38:18 | 06:57 | 5.5M | HERMITAGE | M40 |
| 11/07/07 | Hungarton 7 | 00:44:59 | 06:25 | 7M | HERMITAGE | M40 |
| 03/07/07 | Wolvey 5 | 00:31:59 | 06:23 | 5M | HERMITAGE | M40 |
| 16/06/07 | Glooston 10K | 00:39:53 | 06:25 | 10K | HERMITAGE | M40 |
| 03/06/07 | Swithland 6 | 00:39:51 | 06:38 | 6M | HERMITAGE | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:28:33 | 06:45 | HM | HERMITAGE | M40 |
| 11/03/07 | Desford 10K | 00:39:13 | 06:18 | 10K | HERMITAGE | M40 |
| 25/02/07 | Markfield 10K | 00:40:17 | 06:29 | 10K | HERMITAGE | M40 |
| 18/02/07 | Sinai Park XC | 00:38:25 | 06:59 | 5.5M | HERMITAGE | M40 |
| 11/02/07 | Ashby 5 | 00:31:42 | 06:20 | 5M | HERMITAGE | M40 |
| 04/02/07 | Charnwood Hills | 02:29:54 | 10:42 | 14M | HERMITAGE | M40 |
| 21/01/07 | Castle Hill XC | 00:41:18 | 07:30 | 5.5M | HERMITAGE | M40 |
| 14/01/07 | Barrow 6 | 00:38:58 | 06:29 | 6M | HERMITAGE | M40 |
| 17/12/06 | Bagworth Heath XC | 00:37:58 | 07:35 | 5M | HERMITAGE | M40 |
| 26/11/06 | Swithland XC | 00:42:12 | 07:02 | 6M | HERMITAGE | M40 |
| 05/11/06 | Shepshed 7 | 00:47:57 | 06:51 | 7M | HERMITAGE | M40 |
| 29/10/06 | Ullesthorpe XC | 00:44:52 | 08:09 | 5.5M | HERMITAGE | M40 |
| 17/09/06 | Chris Ingram 5 | 00:41:11 | 08:14 | 5M | HERMITAGE | M40 |
| 17/09/06 | Chris Ingram 5 | 00:41:11 | 08:14 | 5M | HERMITAGE | M40 |
| 12/09/06 | Robin Hood Marathon | 03:12:35 | 07:21 | M | HERMITAGE | M40 |
| 02/08/06 | Joy Cann 5 | 00:32:10 | 06:26 | 5M | HERMITAGE | M40 |
| 12/07/06 | Hungarton 7 | 00:47:43 | 06:49 | 7M | HERMITAGE | M40 |
| 04/07/06 | Wolvey 5 | 00:32:51 | 06:34 | 5M | HERMITAGE | M40 |
| 18/06/06 | Langton 7.5M | 00:49:03 | 06:32 | 7.5M | HERMITAGE | M40 |
| 04/06/06 | Swithland 6 | 00:38:51 | 06:28 | 6M | HERMITAGE | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:30:53 | 06:56 | HM | HERMITAGE | M40 |
| 12/02/06 | Ashby 5 | 00:32:45 | 06:33 | 5M | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:38:04 | 06:20 | 6M | BARROW | M40 |
| 30/01/05 | Barrow 6 | 00:37:51 | 06:18 | 6M | BARROW | M40 |
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