| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 01:05:36 | 10:33 | 10K | VETERAN AC | M70 |
| 31/08/08 | Carl Rutt Memorial 10K | 01:00:21 | 09:43 | 10K | VETERAN AC | M60 |
| 29/06/08 | Prestwold 10K | 00:56:32 | 09:06 | 10K | UNATTACHED | M6 |
| 03/08/05 | Joy Cann 5 | 00:41:50 | 08:22 | 5M | UNATTACHED | M6 |
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