| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 01:21:03 | 08:06 | 10M | UNATTACHED | M60 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:51:57 | 08:21 | 10K | UNATTACHED | M60 |
| 12/07/06 | Hungarton 7 | 00:53:54 | 07:42 | 7M | UNATTACHED | M6 |
| 04/06/06 | Swithland 6 | 00:45:27 | 07:34 | 6M | UNATTACHED | M6 |
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