| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:44:52 | 07:28 | 6M | BARROW | M55 |
| 21/06/15 | Prestwold 10K | 00:44:57 | 07:14 | 10K | Barrow Runners | M50 |
| 25/01/15 | Barrow 6 | 00:44:28 | 07:24 | 6M | BARROW | M50 |
| 22/06/14 | Prestwold 10K | 00:44:23 | 07:08 | 10K | Barrow Runners | M50 |
| 09/02/14 | Markfield 10K | 00:44:32 | 07:10 | 10K | BARROW | M50 |
| 27/01/13 | Barrow 6 | 00:42:08 | 07:01 | 6M | BARROW | M50 |
| 29/01/12 | Barrow 6 | 00:40:21 | 06:43 | 6M | BARROW | M50 |
| 23/01/11 | Barrow 6 | 00:42:08 | 07:01 | 6M | BARROW | M40 |
| 28/06/09 | Prestwold 10K | 00:42:49 | 06:53 | 10K | BARROW | M40 |
| 07/06/09 | Swithland 10K | 00:43:54 | 07:04 | 10K | BARROW | M40 |
| 04/01/09 | Barrow 6 | 00:42:06 | 07:01 | 6M | BARROW | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:44:47 | 07:12 | 10K | BARROW | M40 |
| 29/06/08 | Prestwold 10K | 00:43:20 | 06:58 | 10K | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:42:01 | 07:00 | 6M | BARROW | M40 |
| 03/06/07 | Swithland 6 | 00:42:39 | 07:06 | 6M | BARROW | M40 |
| 25/02/07 | Markfield 10K | 00:43:21 | 06:58 | 10K | BARROW | M40 |
| 11/02/07 | Ashby 5 | 00:34:28 | 06:53 | 5M | BARROW | M40 |
| 14/01/07 | Barrow 6 | 00:41:03 | 06:50 | 6M | BARROW | M40 |
| 02/08/06 | Joy Cann 5 | 00:34:20 | 06:52 | 5M | BARROW | M40 |
| 01/07/06 | Barrow 10 | 01:15:02 | 07:30 | 10M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:43:12 | 07:12 | 6M | BARROW | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:36:44 | 07:23 | HM | BARROW | M40 |
| 12/03/06 | Desford 10K | 00:44:50 | 07:13 | 10K | BARROW | M40 |
| 22/01/06 | Barrow 6 | 00:43:35 | 07:15 | 6M | BARROW | M40 |
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