| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/02/13 | Ashby 5 | 00:33:39 | 06:43 | 5M | BARROW | M |
| 27/01/13 | Barrow 6 | 00:41:41 | 06:56 | 6M | BARROW | M |
| 02/09/12 | John Fraser 10 | 01:12:21 | 07:14 | 10M | BARROW | M |
| 07/06/09 | Swithland 10K | 00:43:54 | 07:04 | 10K | BARROW | M |
| 29/06/08 | Prestwold 10K | 00:42:42 | 06:52 | 10K | BARROW | M |
| 01/06/08 | West End 8 | 00:56:04 | 07:00 | 8M | BARROW | M |
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