| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/01/09 | Markfield 10K | 01:02:51 | 10:07 | 10K | OWLS | F45 |
| 16/03/08 | Desford 10K | 00:56:27 | 09:05 | 10K | OWLS | F45 |
| 23/02/08 | Wolvey 5 | 00:43:26 | 08:41 | 5M | OWLS | F45 |
| 13/01/08 | Barrow 6 | 00:53:35 | 08:55 | 6M | OWLS | F45 |
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