| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 19/05/13 | West End 8 | 00:48:02 | 06:00 | 8M | L TRI | M40 |
| 14/04/13 | Markfield 10K | 00:38:13 | 06:09 | 10K | L TRI | M40 |
| 29/01/12 | Barrow 6 | 00:34:39 | 05:46 | 6M | L TRI | M40 |
| 27/02/11 | Desford 10K | 00:35:50 | 05:46 | 10K | L TRI | M40 |
| 13/02/11 | Markfield 10K | 00:36:07 | 05:48 | 10K | L TRI | M40 |
| 23/01/11 | Barrow 6 | 00:34:20 | 05:43 | 6M | L TRI | M |
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