| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:31:05 | 09:06 | 10M | Unattached | M40 |
| 05/09/10 | John Fraser 10 | 01:27:50 | 08:47 | 10M | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:30:39 | 09:03 | 10M | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 01:03:55 | 10:17 | 10K | UNATTACHED | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:59:32 | 09:35 | 10K | UNATTACHED | M40 |
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