| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 01:06:59 | 10:47 | 10K | Unattached | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 01:03:01 | 10:08 | 10K | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 01:05:03 | 10:28 | 10K | UNATTACHED | M40 |
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