| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/09 | Joy Cann 5 | 00:41:27 | 08:17 | 5M | OWLS | M |
| 02/08/06 | Joy Cann 5 | 00:36:55 | 07:23 | 5M | OWLS | M40 |
| 12/02/06 | Ashby 5 | 00:34:47 | 06:57 | 5M | OWLS | M40 |
| 22/01/06 | Barrow 6 | 00:43:34 | 07:15 | 6M | OWLS | M40 |
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