| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:07:57 | 06:47 | 10M | LEICESTER TRI | M40 |
| 12/06/11 | Swithland 6 | 00:37:44 | 06:17 | 6M | L TRI | M45 |
| 27/02/11 | Desford 10K | 00:40:23 | 06:30 | 10K | L TRI | M40 |
| 12/08/09 | Joy Cann 5 | 00:29:25 | 05:53 | 5M | L TRI | M |
| 08/07/09 | Hungarton 7 | 00:43:52 | 06:16 | 7M | L TRI | M |
| 10/05/09 | Bosworth Half Marathon | 01:28:11 | 06:43 | HM | LBORO TRI | M40 |
| 15/03/09 | Desford 10K | 00:37:58 | 06:06 | 10K | LBORO TRI | M40 |
| 25/01/09 | Markfield 10K | 00:38:45 | 06:14 | 10K | LBORO TRI | M40 |
| 04/01/09 | Barrow 6 | 00:38:27 | 06:24 | 6M | LBORO TRI | M40 |
| 29/06/08 | Prestwold 10K | 00:37:22 | 06:01 | 10K | LBORO TRI | M40 |
| 16/03/08 | Desford 10K | 00:38:43 | 06:14 | 10K | LBORO TRI | M40 |
| 10/02/08 | Ashby 5 | 00:29:34 | 05:54 | 5M | LBORO TRI | M40 |
| 27/01/08 | Markfield 10K | 00:39:01 | 06:16 | 10K | LBORO TRI | M40 |
| 13/01/08 | Barrow 6 | 00:37:46 | 06:17 | 6M | LBORO TRI | M40 |
| 11/03/07 | Desford 10K | 00:36:22 | 05:51 | 10K | LBORO TRI | M40 |
| 25/02/07 | Markfield 10K | 00:43:30 | 07:00 | 10K | LBORO TRI | M40 |
| 14/01/07 | Barrow 6 | 00:35:40 | 05:56 | 6M | LBORO TRI | M40 |
| 03/08/05 | Joy Cann 5 | 00:30:08 | 06:01 | 5M | UNATTACHED | M40 |
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